COVID Protocols:  Please review each class description for masking requirements.  Hoi Polloi Studio complies with strict COVID cleaning protocols and thoroughtly cleans all surfaces between classes and events.

​​​​Fusion Bellydance with Anastasia  (Sundays 6:00-7:30 pm)

Join Anastasia in September for the continuation of our new Fusion Bellydance Class Series! 

This mixed level, 4 week class series will teach you the foundations of Fusion Bellydance, along with strength training drills, shimmy & layering drills, and a new 2 minute choreography every week. This class is suitable for beginner-advanced dancers. Beginner-friendly and intermediate-advanced modifications will be given throughout class. 

​Class sessions are 90 minutes and each week will include:

  • Warm up/Strength & Flexibility Drills
  • Isolations Drills & Combos
  • Shimmy & Layering Drills
  • Arm & Posture Work
  • Traveling & Footwork​
  • Choreography


  • Class Cost: $60 to register in advance for 1 month 
    -Or- $20 drop-in fee (payable by Venmo/PayPal or by cash to instructor at the start of class.) 

​​Payment options: 
PayPal: embodied.arts@yahoo.com
Venmo: @Stasia-Evergreen

For questions and additional information, Contact Anastasia directly:


​Call or Text:  (916) 546-1430

​Facebook:  https://www.facebook.com/fusionbellydancewithanastasia

Instagram:  @fusiondancewithanastasia

Hoi Polloi Dance Studio 

(January 2023)  ​Hoi Polloi  Fusion Dance Ensemble (Wednesdays 6:30-8:30pm)


​January - March 2023:  Modern Turkish Fusion Choreography.  This 13-week series is our first mixed-level performance piece of 2023, and is suitable for beginning/intermediate dancers. This piece is targeted for Spring/Summer festivals and community events.  If you're looking for a short project to jump into, this is it!


​​Monthly class registration cost: $50/Drop-in fee is $15, payable to the instructor prior to the first class.  Sessions are 2 hours in length.  

COVID  Protocol:  In compliance with Sacramento County requirements, masks are not required for vaccinated individuals at this time.

Payment Options:

PayPal: @HoiPolloiDance (friends & family)
Venmo: Trudie Hegel

Cash in Class


​For questions and additional information:
​Call or Text:  (916) 899-4960
​Facebook:  https://www.facebook.com/Hoi-Polloi-Fusion-Studio-and-Dance-Ensemble-410684545712110
Instagram:  @https://www.instagram.com/hoipolloidancestudio/

NEW CLASS OFFERING  STARTING IN JANUARY 2023!


Traditional Middle Eastern Dance With Jan Lowry (Thursdays 4:00-5:00)

This is a mixed level class so beginners are welcome. We begin with a grounding exercise and move onto stretches and then into basic drills.  During class we use props like veils and finger cymbals. January begins our new choreography and our finger cymbal  piece.  I will teach you the basics of finger cymbal work for this piece. 

Wear clothes you can move in and soft soled shoes if you want or you can dance barefoot as well.  If you have a veil, finger cymbals and a hip scarf bring them, but if not I have some to share.  Bring a water bottle as well.

Monthly registration is $45.00. 


Payment Options:

Cash or a check in class or through Venmo: Jan Lowry

For questions and additional information:

email:  herbaljan@gmail.com 
Call or text:  (530) 409-1397


COVID  Protocol:  In compliance with Sacramento County requirements, masks are not required for vaccinated individuals at this time.







"Expressions Dance" with Kim Bainbridge  (Thursdays 6:30-8:00pm)

This is a mixed level, belly dance-inspired class. We will focus on building strength and functional movement in our warm-up, followed by technical drills and combos. The second half of the class we will learn choreographies and there will be performance opportunities for those who are interested. All are welcome! Come dance with me for a fun, energizing work-out! Wear comfortable clothes you can move freely in and bring a yoga mat and a "booty band" style resistance band, light strength.


  • ​​Session prices are $15 per class .  Sessions are 1.5 hours in length.  Series/Session payment must be received prior to start of session.


COVID  Protocol:  In compliance with Sacramento County requirements, masks are not required for vaccinated individuals at this time.

Payment Options;

PayPal: @KimberlyBainbridge
Venmo: @Kimberly-Bainbridge-1
Cash/check in Class


For questions and additional information:

​Email:  kimibatlg@gmail.com

Call or Text: (916) 792-7815

Facebook:  https://www.facebook.com/profile.php?id=100000772583782

Bombay Jam with Ayre  (Saturdays, 9am-10am)

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!


Cardio and toning routines are combined in one action-packed class.  The program has a serious focus on integrating fun and fitness. Custom music mixed include the hottest Bollywood tracks, often combined with American Top 40 songs for instant, universal appeal!


Bombay Jam is the complete class format, created with the utmost care by Bollywood dancers, choreographers and nationally certified fitness instructors with years of experience in the industry.  Safety, effectiveness, and loads of fun are essential ingredients of this awesome program!  In addition, the program has been personally reviewed by Master Trainers from national organizations like AFAA!


Be sure to bring a yoga mat, water, and wear comfortable clothes/shoes.  See you on the floor!


  • ​​Session prices are $10 per class .  Sessions are 1 hour in length.  Series/Session payment must be received prior to start of session.


COVID  Protocol:  Proof of vaccination is required; masks are optional at this time.

Payment Options;

Cash/check in Class


For questions and additional information:

Email: 916.BombayJam@gmail.com