"Expressions Dance" with Kim Bainbridge (Thursdays 6:30-8:00pm)
This is a mixed level, belly dance-inspired class. We will focus on building strength and functional movement in our warm-up, followed by technical drills and combos. The second half of the class we will learn choreographies and there will be performance opportunities for those who are interested. All are welcome! Come dance with me for a fun, energizing work-out! Wear comfortable clothes you can move freely in and bring a yoga mat and a "booty band" style resistance band, light strength.
- Session prices are $15 per class . Sessions are 1.5 hours in length. Series/Session payment must be received prior to start of session.
COVID Protocol: In compliance with Sacramento County requirements, masks are not required at this time.
Payment Options;
PayPal: @KimberlyBainbridge
Venmo: @Kimberly-Bainbridge-1
Cash/check in Class
For questions and additional information:
Email: kimibatlg@gmail.com
Call or Text: (916) 792-7815
Facebook: https://www.facebook.com/profile.php?id=100000772583782
NEW CLASS OFFERING STARTING IN JANUARY 2023!
Traditional Middle Eastern Dance With Jan Lowry (Thursdays 4:00-5:00)
This is a mixed level class so beginners are welcome. We begin with a grounding exercise and move onto stretches and then into basic drills. During class we use props like veils and finger cymbals. January begins our new choreography and our finger cymbal piece. I will teach you the basics of finger cymbal work for this piece.
Wear clothes you can move in and soft soled shoes if you want or you can dance barefoot as well. If you have a veil, finger cymbals and a hip scarf bring them, but if not I have some to share. Bring a water bottle as well.
Monthly registration is $45.00.
Payment Options:
Cash or a check in class or through Venmo: Jan Lowry
For questions and additional information:
email: herbaljan@gmail.com
Call or text: (530) 409-1397
COVID Protocol: In compliance with Sacramento County requirements, masks are not required at this time.
COVID Protocols: Please review each class description for instructor's masking requirements. Hoi Polloi Studio complies with strict COVID cleaning protocols and thoroughly cleans all surfaces between classes and events.
NEW CLASS OFFERING!
Hoi Polloi Fusion Drills (Mondays 6:30-7:30pm)
This class focuses on specific aspects of the Hoi Polloi Fusion Dance collaborative style, and slowing down to focus on basic technique of these movements. These hour-long sessions are perfect for those who would like to jump in and dance without the pressure to perform as a part of a group. We will play with movement and explore how our movements and intentions change with the feeling and style of the chosen music. This class series welcomes beginning/intermediate dancers, as well as those who are ready to begin their journey in bellydance-inspired fusion dance.
Monthly class registration cost: $40/Drop-in fee is $10, payable to the instructor prior to the first class. Sessions are 1 hour in length.
COVID Protocol: In compliance with Sacramento County requirements, masks are not required at this time.
Payment Options:
PayPal: @HoiPolloiDance (friends & family)
Venmo: Trudie Hegel
Cash in Class
For questions and additional information:
Call or Text: (916) 899-4960
Facebook: https://www.facebook.com/Hoi-Polloi-Fusion-Studio-and-Dance-Ensemble-410684545712110
Instagram: @https://www.instagram.com/hoipolloidancestudio/
Hoi Polloi Fusion Dance Ensemble (Wednesdays 6:30-8:30pm)
April - May 2023: Who's in for a Dark Fusion project this Spring? Join us as we build a Dark Sea Witch themed piece as part of a larger collaborative performance piece with multiple other dancers and troupes in the area. This piece will be performed in the May 25th "Gold Country World Dance Showcase" in Nevada City, May 25th. If you're looking for a short (and VERY dark) project to jump into, this is it!
Monthly registration cost: $50, payable to the instructor prior to the first class. Sessions are 2 hours in length. Drop-in is on "hold" and not available for this series.
COVID Protocol: In compliance with Sacramento County requirements, masks are not required at this time.
Payment Options:
PayPal: @HoiPolloiDance (friends & family)
Venmo: Trudie Hegel
Cash in Class
For questions and additional information:
Call or Text: (916) 899-4960
Facebook: https://www.facebook.com/Hoi-Polloi-Fusion-Studio-and-Dance-Ensemble-410684545712110
Instagram: @https://www.instagram.com/hoipolloidancestudio/
Bombay Jam with Ayre (Saturdays, 9am-10am)
Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
Cardio and toning routines are combined in one action-packed class. The program has a serious focus on integrating fun and fitness. Custom music mixed include the hottest Bollywood tracks, often combined with American Top 40 songs for instant, universal appeal!
Bombay Jam is the complete class format, created with the utmost care by Bollywood dancers, choreographers and nationally certified fitness instructors with years of experience in the industry. Safety, effectiveness, and loads of fun are essential ingredients of this awesome program! In addition, the program has been personally reviewed by Master Trainers from national organizations like AFAA!
Be sure to bring a yoga mat, water, and wear comfortable clothes/shoes. See you on the floor!
- Session prices are $10 per class . Sessions are 1 hour in length. Series/Session payment must be received prior to start of session.
COVID Protocol: Proof of vaccination is required; masks are optional at this time.
Payment Options;
Cash/check in Class
For questions and additional information:
Email: 916.BombayJam@gmail.com